Ex-Eastenders star Hannah Waterman is the weight loss story of the year – and now she’s revealing the secrets of her astonishing transformation in her new fitness DVD.
Papped on holiday in a bikini last April looking as Hannah puts it “like the proverbial beached whale” was all the incentive she needed to get herself in shape.
She’s now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat “people thought I was pregnant, but it wasn’t a baby it was too many cheese sarnies and glasses of wine!”

This outstanding lecture is ideal for those who fear memory loss in performance. Five memorization processes are outlined, followed by techniques that will aid in typical memorization problems. Suggestions for incorporating these ideas into the teaching process are also provided.

Mastertronic and Artogon Games are proud to present two stunning Hidden Object titles in one!
Treasure Seekers: Visions of Gold
Adventure runs in the family! Join Nelly and Tommy in their quest to retrieve their pirate grandassass’s hidden treasure! Test your skills with challenging puzzles that will take you from strange laboratories to the dangerous depths of the ocean. Play at your own pace with no timers or penalties, just hours of brain-tickling Hidden Object fun. Set sail with Treasure Seekers: Visions of Gold today!
Treasure Seekers: The Enchanted Canvases Help Nelly find and save her brother from a mysterious Romanian castle! Dive into the castle’s magical pictures and discover the secrets of the Philosophers’ Stone. Use your Hidden Object skills in Treasure Seekers: The Enchanted Canvases to break the spells on the castle and track down Tom. Find the wicked person responsible for imprisoning him and take home the ancient and priceless treasure!

Getting into animation has never been easier! With the advent of Blender, the free and open source 3D application, anyone can gain access to professional animation tools now.
This DVD covers all aspects of computer-based character animation including workflow, acting, posing, keyframes, weight, walks & runs and overlapping action, through a series of video tutorials that are easy to follow and allow you to stop and start playback whenever you want.

In the pre "weigh-in" workouts on NBC’s hit show, "THE BIGGEST LOSER,” you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too! In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. But don’t worry, past contestants will be by your side every step of the way. With a unique blend of cardio and strength designed to boost your fat-burning potential, and the motivation to keep going, now’s your chance to step on the scale and lose more weight faster than ever!

In this DVD, David Finch reveals his step-by-step process for drawing the human body. He starts with simple tube form shapes, and then covers the placement of muscle throughout both the male and female bodies. David demonstrates how to pose a simple tube form effectively, allowing you to block-in and draw a figure in perspective and in a variety of poses. He discusses balance, posture and presentation, emphasizing line weight and lighting. Finally, David puts everything together and draws fully realized bodies with a variety of intricate poses, and a variety of proportions and details. This constructive drawing process teaches you to draw convincing human bodies without the need for tracing or using reference.

Core Max is a 60 minute workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week. These segments feature some new moves which may feel very different to you at first. Once you see the move, try the move, and get acclimated to it, you will really maximize the benefits of the workouts. As always, keep your focus, use a challenging weight wherever offered, use good form, and execute every rep to YOUR maximal effort.

Original drum grooves & fills from Simon Phillips, Dennis Chambers, Kenny Aronoff and Mel assassassnor. Recorded and mixed at Galaxy Studios, Belgium. Each of the four drummers provides grooves and fills in the following tempo: 80, 90, 100, 110, 120, 130, 140, 150, 160. Additionally youll get single hihats, ride cymbals and kick & snare grooves in the above mentioned tempi. 24 bit production. Combined with Artist Drums you have a fantastic collection of drum kits and grooves played by some of the worlds most respected drummers Simon Phillips: Toto, Jeff Beck, The Who, Pete Townshend. Tama Drumset Star Classic, Zildjian K-Series Cymbals Dennis Chambers: Santana, Steely Dan, John Mc Laughlin. Custom made Pearl Drumset, Zildjian Custom Series Cymbals Kenny Aronoff: Joe Cocker, Ricky Martin, Mick Jagger. Custom made Tama Drumset, Zildjian Cymbals Mel assassassnor: Simple Minds, Tina Turner, Robert Palmer, Gary Moore. Yamaha Special Edition Drumset, Paiste Cymbals All this is combined with Native Instruments latest development, the Intakt Instrument. This plug-in is based on the latest technology. Intakt Instrument enables tempo synchronization, the groove can also be modified with a shuffle/swing function. Not only can you sync, stretch, and pitch the loops, but also filter, effect and modulate them as well! A powerful sound-shaping filter, syncable delay, and lo-fi effects can inject even more individuality into the loops.